Essential Oils

Essential oils are believed to have health benefits and can be used in various ways. 

Some include:  
1. Aromatherapy: Essential oils are often used in aromatherapy to promote relaxation and reduce stress. Certain fragrances, such as lavender or chamomile, are believed to have calming effects on the mind and body.

     2. Pain relief: Some essential oils, such as peppermint or eucalyptus, have analgesic properties and may help alleviate minor aches and pains when applied topically. They may also have anti-inflammatory properties that can reduce swelling and inflammation.

3. Improved sleep: Certain essential oils, such as lavender or sandalwood, are believed to promote better sleep by inducing relaxation and reducing anxiety or insomnia.
4. Skin health: Some essential oils, like tea tree oil or lavender oil, have antimicrobial properties that can help fight bacteria on the skin and prevent acne or other skin infections. They may also have anti-inflammatory effects that can reduce redness and swelling.5. Respiratory support: Essential oils like eucalyptus or peppermint are often used to relieve respiratory symptoms such as congestion, cough, or sinusitis. They may help